Therefore, magnesium chloride solution, or magnesium oil, creates the opportunity to take the high amounts of magnesium your body is lacking without the laxative effects.ĭark green leafy vegetables, dried apricots, avocados, bananas, seeds, nuts, beans, peas, soy and whole grains are some of the best sources of magnesium. Another type called magnesium gluconate is also well absorbed by the body, but creates laxative effects if taken in high amounts, which would cater to the amounts needed by your body. Magnesium chloride and magnesium lactate are better absorbed by the body than magnesium oxide. If you can’t meet the needed amounts of magnesium intake from food alone, there are different supplements available in the market. Magnesium also aids in regulating the levels of several vitamins and minerals in your blood.Įating foods that are rich in magnesium can be considered the best form of magnesium for absorption to meet the recommended magnesium intake, but even then, most people are still magnesium deficient. You need magnesium to have strong bones and teeth, blood sugar regulation, a healthy immune system, a healthy heart function, energy metabolism, protein synthesis and for better nerve and muscle function. Essentially, any form of magnesium intake is beneficial. Is there really a best form of magnesium for absorption of the body? There are actually several types and forms of taking in magnesium and it all depends on how much you need and what the purpose is.